Innate Wisdom Massage and Bodywork

60 min. Manual Lymphatic Drainage

Manual lymphatic drainage (MLD) is a gentle, specialized massage technique designed to encourage the movement of lymph fluid through the body’s lymphatic system. MLD is commonly used to help: Reduce swelling and fluid retention (lymphedema) Support recovery after surgery or injury Improve circulation of lymph fluid Ease discomfort related to chronic swelling Promote relaxation It is often recommended after procedures such as cosmetic surgery, cancer treatment involving lymph node removal, or for certain medical conditions that cause edema. Manual Lymphatic Drainage is intended to support wellness and relaxation and is not a substitute for medical treatment.

60 min Swedish Massage

Warm, soothing pressure is applied at a level that is comfortable for you—light to moderate—helping to: Reduce stress and mental fatigue Improve blood flow and oxygen to muscles Release built-up tension in the neck, shoulders, and back Support the body’s natural ability to heal and restore

60 min Deep Tissue Massage

Deep tissue massage is a massage technique that involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.

75 min Manual Lymphatic Drainage

Manual Lymphatic Drainage (MLD) is a gentle, rhythmic massage technique designed to support the body’s natural lymphatic system. Using light, precise movements, this specialized modality helps encourage the movement of lymph fluid, reduce swelling, support detoxification, and promote overall relaxation and wellness. MLD may be beneficial for clients experiencing fluid retention, inflammation, post-surgical swelling, fatigue, or tension within the body. Sessions are deeply calming, non-invasive, and customized to support each client’s individual wellness goals. Manual Lymphatic Drainage (MLD) services provided by Innate Wisdom Massage and Bodywork, LLC are intended to support relaxation, wellness, and the body’s natural healing processes. Results may vary from person to person. Massage therapy is not a substitute for medical care, and clients are encouraged to consult with their healthcare provider regarding any medical concerns.

75 Min Innate Wisdom Customized Mas

Sometimes we don’t know what we want or what we need….. this massage session is customized to fit the client. I will use a combination of Swedish and Deep tissue techniques. Then select enhancements that will help you achieve your desired outcome.

75 Min. PreNatal Massage

Nurture your body and your growing baby with a soothing, customized 75-minute prenatal massage designed specifically for mothers beginning in their second trimester (12 weeks and beyond). This session is thoughtfully tailored to support the physical and emotional changes that come with pregnancy—providing comfort, relief, and deep relaxation.

90 min Swedish Massage

90 min Deep Tissue

A 90-Minute Deep Tissue Massage is a therapeutic session designed to target chronic muscle tension, tightness, and areas of discomfort throughout the body. Using slow, focused pressure and specialized techniques, this service works deeper into the muscle layers and connective tissue to help release adhesions, reduce muscle fatigue, improve mobility, and support recovery from physical stress. This extended session allows additional time to address multiple problem areas while still promoting relaxation and overall wellness. Deep tissue massage may be beneficial for clients experiencing chronic tension, active lifestyles, muscle soreness, postural strain, or stress-related tightness. Pressure is always customized to your comfort level to create a balanced and restorative experience.

Heat Wrap

This is an enhancement that must be added on to a massage service. Melt away deep-seated tension with our soothing Herbal Heat Wrap, a comforting enhancement designed to relax the muscles of the back and promote total body ease. This treatment uses warm, aromatic herbal compresses filled with a blend of therapeutic herbs known for their calming and anti-inflammatory properties. As the heated wraps are gently applied and pressed along the back, the warmth penetrates deep into the muscles, helping to: Relieve tightness and stiffness Increase circulation and flexibility Ease chronic tension in the upper and lower back Promote deep relaxation and stress relief

Dry Cupping

This is an enhancement that must be added on to a massage service. Release deep muscle tension and restore balance with our Dry Cupping Therapy enhancement. This therapeutic technique uses specialized cups placed on the skin to create gentle suction, lifting the tissue and encouraging increased blood flow to targeted areas. Unlike traditional massage that applies pressure downward, cupping works by lifting and decompressing the muscles—making it especially effective for areas of chronic tightness and stagnation. During your session, cups are strategically placed along the back, shoulders, or other areas of concern and may be left in place or gently glided across the skin to: Relieve deep muscle tension and tightness Improve circulation and promote natural healing Reduce inflammation and support muscle recovery Break up stagnation and improve mobility

Hand And Foot Exfoliation

Enhancement that can be added to any massage session. Refresh, soften, and restore your hands and feet with our luxurious exfoliation treatment, featuring locally made, all-natural products designed to nourish your skin and support your community. This rejuvenating service begins with a gentle cleansing followed by a rich, handcrafted exfoliating scrub that removes dead skin cells, smooths rough areas, and reveals softer, more radiant skin. Special attention is given to dry, overworked areas—especially the heels, soles, palms, and fingers—where tension and buildup are most common. Warm towels are then applied to enhance relaxation and help the skin absorb the natural oils and nutrients from our locally sourced products. The treatment is finished with a hydrating moisturizer, leaving your hands and feet feeling silky, refreshed, and deeply nourished.

Facial Massage

This is an enhancement that can be added to any session. Complete your session with a soothing face massage designed to relax, refresh, and restore. This gentle add-on is the perfect finishing touch, allowing you to fully unwind as your treatment comes to a close. Using light, rhythmic techniques and nourishing products, your therapist will focus on the face, jaw, temples, and neck—areas where stress and tension are often held without us realizing. Slow, intentional movements help to release tightness, improve circulation, and promote a natural, healthy glow. This calming enhancement helps to: Relieve tension in the jaw, temples, and forehead Reduce stress and promote deep relaxation Improve circulation for a radiant, refreshed appearance Ease sinus pressure and facial tightness As your session ends, this peaceful experience encourages your entire body to settle into a state of calm—leaving you feeling balanced, renewed, and completely cared for.

Hot Stones

This enhancement can be added to any massage session.

Herbal ball

Experience deep relaxation and therapeutic warmth with our Herbal Thai Ball enhancement—a soothing treatment that combines the healing power of heat, herbs, and gentle pressure. Herbal compresses, filled with a blend of aromatic, therapeutic herbs, are steamed and then rhythmically applied to the body. As the warm herbal balls are pressed, rolled, and gently glided along areas of tension, the heat penetrates deeply into the muscles while the natural herbs release calming, restorative properties.

Muscle therapy Treatment

Muscle Therapy Add-On (Targeted Relief & Recovery Enhancement) Take your session deeper with our Muscle Therapy Add-On, designed to target stubborn tension and support muscle recovery using a powerful combination of heat and therapeutic products. This enhancement begins with warm, soothing towels applied to areas of tightness, helping to relax the muscles and prepare the body for deeper work. Your therapist then incorporates Prossage Warming Oil, which gently heats the muscles to increase circulation and ease stiffness, allowing for more effective release of tension. To finish, Biofreeze Gel is applied to provide a cooling, refreshing sensation that helps reduce inflammation and soothe overworked muscles—creating the perfect balance of heat and cold therapy. This add-on is ideal for: Chronic muscle tension and tightness Sore or fatigued muscles Athletes or physically active clients Neck, shoulder, and back discomfort